Yoga Teacher

I have known Rebel Tucker for several years on Facebook and first came to know her from her article on "The Art Of Expectation." This article was awe inspiring because I have taught the truth about expectation as a tool for fulfillment for many years but grappled with the wording and meaning of its expression as not being selfish but actually selfless.

Rebel's article was so well written and articulate that it took me aback and I sat in awe of its expression in the simplest and most understandable of terms. She is focused and forthright in her communication skills and I will soon be posting a link to this article for you to experience it yourself. Following is an explanation of her accomplishments in her own words:

"My name is Rebel and I love yoga and all things natural health. I am married and am a mum to 3 kids and step-mum to two more. I first did a yoga class when I was about 14 years old with my mum. That class was one of the things that sparked an interested in body-mind-soul studies and since then I have been a keen student of all things natural and spiritual.

I was a fitness leader in Sydney for over a decade and taught in the top gyms. I studied and qualified in Naturopathy, Homeopathy, Shiatsu, Reflexology, Remedial Therapies, Aromatherapy, Counselling and NLP. I had successful practices in both Sydney and then Melbourne.

Along the way I have practiced different styles of Yoga, Ashtanga, Iyengar, Hatha and 2 years of Bikram, before moving to the Northern Territory in 2012 for two and a half years. It was whilst living in Darwin that I undertook my formal training in Yoga with Byron Yoga, in Byron Bay and Bali.

I now live in the beautiful Port Macquarie Hastings Area and am bringing all my skills in NATUROPATHY and YOGA from the past 24 years of professional study and practice to the local area.
Yoga embodies everything I live by in life and includes the naturopathic and NATURAL WELLNESS APPROACH to life that I have endeavored to live and practice. In particular, I love the philosophy of yoga and the principles for living better. I have found that living a yogic life allows me to find contentment – Santosha. I love practicing and teaching a lovely flowing Vinyasa style Hatha. Every time I step on to my mat I bring a new me and I feel my way through the Asanas. My body, mind and soul love it.

I teach classes and offer on-on-one therapeutic yoga. I am available for naturopathic consults that include a yogic approach to wellbeing at Go Vita Port Macquarie. Yours in Health.

~Rebel Tucker"


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Many times in our lives we all have had challenges to face that sometimes steal our joy. A spouse, family member, friend or pet have needs to be met and require help from others. If we have benefitted or been blessed by financial stability, we could consider ourselves ‘lucky’ or we can give back to those who have had a harder time than us. Please click here for the Pay It Forward page. Thank you for choosing The Spirituality Post!

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We can change the expression of reality just by observing it. Our participation in the unfolding of ongoing creation and re-creation modifies the results. Are you participating in expressing a reality that contributes to the mutual growth and expansion of all? Or are you relenting to a perception of powerlessness and resisting the co-creation of the mutual good for everyone? Be a co-creator of beauty, peace, understanding and love. You will affect the world~ ~Dean A. Banks, D.D.

Getting Hurt

Some people ask themselves, “Why am I so nice to everyone when I always end up being hurt?” It is because you are aware enough to know that it is the behavior of love and that's what you were created to share. Getting hurt means you are in touch with your feelings and you know how to 'feel' your way through life. It means you know how to experience life to the fullest. And once you rebound from hurt you experience sheer joy! ~Dean A. Banks, D.D.


Happiness is recognizing that everything is managed efficiently by the Divine for the good of all and allowing that good to flow through you each and every moment of your life. Immediate gratification is selfishly ego based and has nothing to do with the essence of happiness. Being nice is the expression of experiencing true unconditional love and being mean is being selfishly ignorant of the fact that the Divine is present within all of existence. ~Dean A. Banks, D.D.




by Dean A. Banks, D.D.

Currently Bobby Hinkle, Elizabeth May Sutor and Dean A. Banks, D.D. have uploaded podcasts. Robert Yarbrough will be added soon. Just click on the podcasters placards below and click on the Podcast title. Currently there are five podcasts on Bobby Hinkle's page, one on Elizabeth Sutor's page and nine on Dean A. Banks, D.D.'s page. Stay tuned for more! Thank you for choosing us!

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